Health Matters

This is for the puspose of meditation .

How to do it:-

1. Sit in the asana that you are comfortable in .

2. Now chant Oooooom in your mind while taking very slow breaths.

3. The breathe should be slow enough to produce any kind of sounds.

4. It should be done for 10-15 minutes daily.

benefits:-

1. it is good for stress related disorders.

2. It is helpful for people with insomnia, if done at night before sleeping.