Health Matters

Anulom VIlom Pranayam

This Pranayam is all about getting your breathing right and it means taking the air inside in a nice way, the air which gives life to your body and your soul.

How to do it:-

1. Sit in one of the asanas Vajrasana, Padmasana or Siddhasana , whichever you feel more comfortable in, and close your eyes.

2. Now hold your right nostril closed with your thumb and breathe in from your left nostril.

3. Now close your left nostril with your middle and ring finger and breathe out with your right nostril.

4. Now Breathe in with your right nostril keeping the left nostril closed and then breathe out with left keeping the right one closed with your thumb.

5. Do this for atleast 10 minutes.

Benefits:-

It is beneficial for heart, high BP, heart blockage, vat-cuf-pit, arthritis, cartilage, bent ligaments, Sinual fluid reduced, Parkinson, paralysis, neural related, depression, migraine pain, asthma, sinus, allergy.

Precaution:- Breathe into lungs and not in to the stomach for the absorption of air is done by lungs and not by stomach.