Health Matters

It also one of the important pranayams and has got numerous benefits.

How to do it:-

1. Sit in any comfortable asana .

2. Breathe air out and touch your chin to chest.Squeeze your stomach completely and be in that state for a while.

3. Now release chin and breathe in slowly. Do it atleast 3-5 times and max upto 11 times and at most should not exceed 21 in any case.

Benefits:-

1. It is beneficial for all types of problems of stomach.

2. It is also very good for uterus and urinal problems and in case of hernia.

Prercautions:- It is not advisable for those with heart problems and those with high blodd pressure.