Health Matters

In this , we will see how to perform various mudra's with detail and how can they help us.So, let us start with first the five mudra's of the five elements of our body and also of the universe!!!

1. Vayu Mudra:-

Vayu means wind and this Mudra is specifically aimed at eliminating flatulence. It is believed to be working immediately. But after the problem is overcome, the Mudra should be discontinued. If the condition is chronic, the Mudra should be done thrice daily for fifteen minutes.

How to form Vayu Mudra:-Press the index finger on the base of thumb and keep the thumb on the index finger. Let the other fingers be straight

Benefits:-. Helps in diseases like Parkinson's disease,Rheumatism
Sciatica,Stiff Neck,Knee Pain,Gout,Joint Pain in hands and feet,Paralysis,Hysteria.For better results, it should be done after Pran Mudra.

2. Akash Mudra:-


As the name suggests, the mudra is named after sky(akash) and is thus called Akas Mudra.This Mudra helps to center the energy i.e., it provides energy to any part of body that islacking.

How to form the Akash mudra:- Thumb and middle finger are joined. Index, ring, and pinky fingers are extended.It should be done for 15 minutes.

Benefits:- It strengthens the bones and is also good for tootaches.It cures problems of nasal and oral cavities and also removes frustation.

3. Prithvi Mudra

This Mudra activates the root chakra, which houses our vital energy or elemental force. A good vital energy optimizes the physical potential in a person who is then in a position to actualize both his physical and metaphysical goals. It is essential for a life of fulfillment to ward off energy deficits and the Prithvi Mudra is an ideal tool.

How to form Prithvi Mudra:- Join the tip of ring finger and thumb while keeping other three relaxed and extended.

Benefits:- It normalizes the body equilibrium,helps improve physical weakness and increases tolerance and patience.

4. Agni Mudra:-

This mudra is based on the power of fire and should be performed empty stomach and this must be disocntinued in the case of acidity,indigestion and heart burn.

How to form Agni Mudra:-
Fold the ring finger at the base of thumb and press it with the thumb at the second phalange. Keep the rest of the three fingers straight and perform it in sitting position only. It should be performed 2-3 times a day for 15 minutes to observe the results. It should be practiced in the sitting position only.

Benefits:- It helps dissolving the extra fat of body by controlling the metabolic rate,burns the excess Phlegms and compensates for sluggish digestion. It is also good for maintaining the cholesterol level in body. Also, it produces heat in body, so is good to be practiced in winter.

5. Varun Mudra

Varun means "water" and hence as the name suggests this mudra helps regulate the fluid level in the body and thus on practice it cures the disorders related to these. Thus, This Mudra is very good to get rid of the excess mucous that collects in the stomach or lung.

How to form Varun Mudra:-
joining the little finger tip with the tip of the thumb, keeping the rest of the three fingers straight. This can be performed sitting or standing or lying down, however the best is sitting cross legged. However, make sure you do not not press the tip of the little finger near the nail as it causes dehydration rather than moisturizing the system.

Benefits:-
It maintains the fluid in the body and related disorders. This , thus, is helpful in Kidney malfunction and promotes urination.It is also good for skin disorders, wrinkles, skin infections, skin dryness and thus brings lots of lustier and glows to the body and especially face. It purifies the blood and takes care of many blood disorders.