Health Matters

<
Kati Chakrasana is a kind of extension of Chakrasana, though it may not look like Chakrasana, but effect wise and benefits wise, it is very much derived from Chakrasana for some special needs.

How to do it:-

1. Stand with your feet shoulder distance apart and raise your arms to shoulder level as you inhale.

2. Breathe out and twist the body to the right with your right arm holding the waist and the left arm should be holding the shoulder.

3. Now inhale back to come in the centre positon, with your legs shoulder distance apart and arms raised sideways parallel to the ground.

4. Repeat this to about 7-8 times and this should be all done within 30 seconds.

Benefits:-

1. It strengthens the bck,spine and legs.

2. It reduces the fat in stomach and makes body more flexible and energetic.