Health Matters

Kuber Mudra is named after the Hindu God of wealth and riches and rightly so cause this mudra is said to be bestowed with the blessing of Kuber himself and is his own Mudra.


How to form Kuber Mudra:-

1. The tips of thumb, index and middle finger should be brought together and press them against each other.

2. The other two fingers should be bent and they should rest in the middle of palm. Do it with both of your hands.

Benefits:- As said earlier, this mudra helps people achieve what they set as goal for themselves and not only money, though money is what most of the people want. While doing this mudra, focus with your full intensity on what you want and think of as if you have already got it. This Mudra helps channel your energy and motivation towards what you want. And in this Mudra, it is of less importance that for what time you do but what is important is with how much intensity you do it.

The best thing would be to practice this every morning for 15 minutes and focus on what you want of the day and i am sure, you will find it very very helpful.

Bhramri is originally taken from the word Bhramar , which means humming bee, as in this one produces the sound like a humming bee(Bhramar).

How to do it:-

1. Sit in any asana that you are comfortable in.

2. Now close your ears with the thumb and fore finger on the forehead and remaining three fingers should cover the eyes at the base of the nose.

3. Now breathe in and breathe out making sound like a humming bee (Bhramar).

4. This should be slowly increased to 10 minutes.

Benefits:-

1. This Pranayam is extremely good for meditation and it increases your concentration power, besides of-course treating the tension and other stress related dis-orders.

2. It is also very beneficial in the cases of high BP, heart, heart blockage, paralysis, migraine pain, confidence and confidence building.

Siddhasana Or The Perfect Pose is one of the most popular meditation postures and is so called because one attains the perfection in Yoga. The positions of the legs and the hands in this asana also contain the body energies by closing the circuits and allowing awakened vital forces to remain in the system during meditation practice.

How to do it:-

1. Sit down with both legs outstretched.

2. Bend the left knee and place the sole of the left foot against the right thigh so that the heel touches the perineum.

3. Bend the right knee and put the right heel against the public bone
.
4. Keep hands with palms open if done between sunrise and sunset; otherwise reverse the palms.

5. The spine should always be held erect.

Benefits:-

1. It is helpful in developing the concentration level and for clarity of mind.

2. It is also helpful if you are having problems like wet dreams and moreover is used as the ideal posture for doing meditation and Pranayam.