Showing posts with label legs. Show all posts
Showing posts with label legs. Show all posts
Uttanpad Asana
In this asana, both the legs are raised above and so it is called Dwipad(both legs) Uttanpad Asana.
How to do it:-
1. Lie down on your back. Exhale and then inhaling raise your both legs slowly. Stop when the leg becomes perpendicular to the floor.
2. Maintain this for some time, say 8-10 seconds to begin with.Inhale and exhaling, bring the legs down on the ground slowly.
3. Repeat this for some more number of times.
Benefits:-
1. It increases the appetite and cures constipation.
2. It activates facial muscles voice box and wind pipe.
3. It strengthens the nerves.
Precaution:- Do not practice this if you have back or neck pain or any problem of heat or high B.p.
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